Duration: 00:34 minutes Upload Time: 06-08-04 10:09:30 User: BeelzebubXVF :::: Favorites |
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rambo26 ::: Favorites damn impressive, and I complain about discomfort when front squatting (alot less at that) 06-11-29 05:38:07 _____________________________________________________ | |
justvampin ::: Favorites NICE! 07-04-05 19:43:19 _____________________________________________________ | |
MaxThonder ::: Favorites When I read the title first, I thought that by raw you meant that you didn't have anything to protect the arms! But you use a plank! CHEATER! Just kidding. This is very good, it seemed to go up easily on the 3rd rep until it rolled off. 07-04-07 13:19:32 _____________________________________________________ | |
BeelzebubXVF ::: Favorites correction: i tried to use the plank but it slipped off on bottom of rep 1. so yes, i wanted to use it, but couldn't anyway, lol. 07-04-09 14:46:01 _____________________________________________________ | |
qyet121csx ::: Favorites what muscle does the zercher work out? i hear the abs then other ppl say the thighs. nice vid btw :D 07-04-13 20:15:31 _____________________________________________________ | |
BeelzebubXVF ::: Favorites for the majority quads, hams, and glutes. abs are used to a degree but no more than any other squatting movement, same can be said for lower back. 07-04-14 04:25:24 _____________________________________________________ | |
godrocks112 ::: Favorites craig tokarwski sr. says u suck!! watch me on you tube blow u out faggot!!! 07-06-30 21:22:35 _____________________________________________________ | |
BeelzebubXVF ::: Favorites how fun it would be if you were in my city. the amount of pleasure i would have kicking your face in would be astronomical. 07-07-03 03:23:55 _____________________________________________________ | |
3275bb ::: Favorites thats cool very old school 07-07-09 15:04:43 _____________________________________________________ | |
alexgilps ::: Favorites very nice 07-07-16 20:37:59 _____________________________________________________ |
Wednesday, August 29, 2007
425 x 2 zercher squat RAW
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