Wednesday, August 29, 2007

425 x 2 zercher squat RAW

Duration: 00:34 minutes
Upload Time: 06-08-04 10:09:30
User: BeelzebubXVF
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Description:

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Comments
rambo26 ::: Favorites
damn impressive, and I complain about discomfort when front squatting (alot less at that)
06-11-29 05:38:07
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justvampin ::: Favorites
NICE!
07-04-05 19:43:19
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MaxThonder ::: Favorites
When I read the title first, I thought that by raw you meant that you didn't have anything to protect the arms! But you use a plank! CHEATER! Just kidding. This is very good, it seemed to go up easily on the 3rd rep until it rolled off.
07-04-07 13:19:32
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BeelzebubXVF ::: Favorites
correction: i tried to use the plank but it slipped off on bottom of rep 1. so yes, i wanted to use it, but couldn't anyway, lol.
07-04-09 14:46:01
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qyet121csx ::: Favorites
what muscle does the zercher work out? i hear the abs then other ppl say the thighs. nice vid btw :D
07-04-13 20:15:31
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BeelzebubXVF ::: Favorites
for the majority quads, hams, and glutes. abs are used to a degree but no more than any other squatting movement, same can be said for lower back.
07-04-14 04:25:24
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godrocks112 ::: Favorites
craig tokarwski sr. says u suck!! watch me on you tube blow u out faggot!!!
07-06-30 21:22:35
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BeelzebubXVF ::: Favorites
how fun it would be if you were in my city. the amount of pleasure i would have kicking your face in would be astronomical.
07-07-03 03:23:55
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3275bb ::: Favorites
thats cool very old school
07-07-09 15:04:43
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alexgilps ::: Favorites
very nice
07-07-16 20:37:59
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