Duration: 02:27 minutes Upload Time: 07-03-07 19:42:20 User: MichaelFerencsik :::: Favorites :::: Top Videos of Day |
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Description: http://RippedNaturalBodybuilding.com Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts. This video demonstrates a great shoulder burn that can be included into your present routine that will help finish your shoulders off to perfection. |
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MichaelFerencsik ::: Favorites You need to make a plan. The best advice I can give you is to look for my e-book Weight Training for the Natural Bodybuilder. Its coming out in October. It will give you detailed programs and insight to all your questions. 07-09-03 19:56:16 __________________________________________________ | |
frenchredskin ::: Favorites i have a question: i'd like to start bodybuilding in a club not only to stay in good shape but also to gain muscle, how often do I have to go to the club in a week please? thank you! 07-09-03 19:49:24 __________________________________________________ | |
MichaelFerencsik ::: Favorites GREAT POINT!! If you follow any of my videos or articles I always say cardio vascular work needs to be included not to control your body fat but first and foremost for the health of your cardio system!!!It's a must if your talking about being a healthy Natural bodybuilder Thanks for the comment! 07-09-02 08:41:23 __________________________________________________ | |
MichaelFerencsik ::: Favorites He is correct if you do them with high weights.Doing them with light weights will not effect your rotator cuffs in a negative way! 07-09-02 08:37:11 __________________________________________________ | |
acnsx ::: Favorites my kinesiology professor said that arnies are one of the worst exercises for your rotator cuffs 07-09-01 23:17:13 __________________________________________________ | |
jesterdre88 ::: Favorites You have a great physic brother, mine is strictly for sheer speed and explosive power off the ruck, or looking for a qb. WILL YOU PLEASE tell some of these muscle head wannabees that without cardio, no matter how ripped you may get YOU WILL BE UNHEALTHY 07-09-01 07:00:23 __________________________________________________ | |
Michaeljordanownz ::: Favorites wow thnx michael i was doing this 12 reps of each exercise no rest and it burns like hell. thx 07-08-30 23:33:25 __________________________________________________ | |
MichaelFerencsik ::: Favorites Your correct its been called that for years!! 07-08-30 21:21:16 __________________________________________________ | |
Epicurus88 ::: Favorites Hello, is this shoulder press called "Press Arnold" ? I was given this exercise in my gym, and they call it Press Arnold. 07-08-30 07:22:20 __________________________________________________ | |
MichaelFerencsik ::: Favorites This type of exercise will help stimulate muscle seperation. It will also help build but remember you still need to perform the basic mass exercises. 07-08-26 11:36:10 __________________________________________________ |
Sunday, September 23, 2007
Bodybuilding Exercises - Sharpen Your Shoulders!
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