Bodybuilding Exercises - Blasting Your Biceps - 2

	Duration: 02:04 minutes Upload Time: 07-03-22 20:24:03 User: MichaelFerencsik :::: Favorites :::: Top Videos of Day
Description: http://RippedNaturalBodybuilding.com Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in these videos that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Comments
EtheM68 ::: Favorites hey thanks for this video... 07-09-07 18:24:22 __________________________________________________
nj211966 ::: Favorites Mr Ferencsik,You are the boss.When I need a pointer you are always at hand with clear, concise and expert advice.Thanks so much.I have learned so much from your videos and website. 07-07-09 20:32:34 __________________________________________________
ThaHeartOfLife ::: Favorites hey, whats your view on training arms (triceps, biceps, and forearms) twice a week? biceps are a small muscle so they heal pretty quick, but do you think training triceps and forearms twice a week can lead to over training? 07-06-03 03:22:17 __________________________________________________
MichaelFerencsik ::: Favorites Great question! You can hit the biceps , triceps and forearms twice a week but keep in mind for mass try to hit them heavy low reps high intensity only once per week, the second time go easy, higher reps,different exercises concentrating on detail . This will avoid over training 07-06-03 10:34:03 __________________________________________________
IKICKASSZ ::: Favorites Hi. I'm just wondering can you do this but use a bar or dumbbells. Thanks a lot you advice is very professional by the way. 07-07-20 23:27:39 __________________________________________________
MichaelFerencsik ::: Favorites This particular movement needs a cable machine. You can perform concentration curls that will help build the peak of your biceps just as well. 07-07-21 12:32:20 __________________________________________________
MichaelFerencsik ::: Favorites Thanks for the comment! and you do need a cable machine for this exercise. 07-07-28 08:55:23 __________________________________________________
youssran ::: Favorites nice work 07-04-26 14:07:02 __________________________________________________
special1316 ::: Favorites nice technique 07-04-15 10:03:52 __________________________________________________
slipdiegoknot ::: Favorites i like the music at the end, include more of it, keeps me motivate it xD!! 07-04-06 12:01:31 __________________________________________________